Weigh In record (no journal entry) for 18 February 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1045 kcal
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Fat: 33.78g | Prot: 106.37g | Carbs: 82.73g.
Breakfast: 잣, 딸기, 서울우유 플레인요거트. Lunch: 찐단호박, 닭가슴살, 삶은 계란, 고추장아찌, 오징어무침, 상추, 양배추, 가지. Dinner: 무생채, 오징어무침, 연어초밥, 광어회, 삶은 계란, 딸기. more...
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2323 kcal
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Exercise:
Pilates - 1 hour, Treadmill - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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