Weigh In record (no journal entry) for 18 February 2019
|
105.3 kg
Lost so far: 11 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1283 kcal
|
Fat: 48.45g | Prot: 70.99g | Carbs: 85.23g.
Breakfast: Свиная Отбивная, Здравушка Молоко 3,2%, Кофе. Lunch: Свиная Отбивная, Приготовленная Квашеная Капуста, Гречка Отварная. Dinner: Шампанское, Овсяное Печенье. Snacks/Other: Черемушки Хлеб Зерновик, Свиная Отбивная. more...
|
|
2676 kcal
|
Exercise:
Teaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatsiana Chimt's Weight History
|