Weigh In record (no journal entry) for 18 February 2019
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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389 kcal
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Fat: 11.23g | Prot: 34.26g | Carbs: 32.66g.
Breakfast: Oululainen Reissumies, Maitokahvi, Keitetty Kananmuna, Skyr Suolainen Kinuski. more...
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Gaining 3.5 kg a Week
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