Weigh In record (no journal entry) for 18 February 2019
|
80 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
546 kcal
|
Fat: 17.44g | Prot: 27.36g | Carbs: 77.89g.
Breakfast: Чай. Lunch: Яблоко, Говядина Отварная. Dinner: Чай, Яблоко, Манго. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|