Dk1989's Journal, 03 Jul 10

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Weigh In record (no journal entry) for 03 July 2010

87.5 kg Lost so far: 12.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2010:

303 kcal

Fat: 5.50g | Prot: 6.30g | Carbs: 62.63g. Lunch: tomato sauce, zucchini. Snacks/Other: salt water taffy. more...

3324 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 4 hours and 2 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 8 hours and 48 minutes. more...

Losing 0.5 kg a Week

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Dk1989's Weight History

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Dk1989's Journal, 03 Jul 10

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Dk1989's Weight History