Weigh In record (no journal entry) for 18 February 2019
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103 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1932 kcal
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Fat: 50.83g | Prot: 201.24g | Carbs: 157.49g.
Breakfast: Holistic Proteinpulver Choklad, Crème Bonjour Blue, Wasa Rågi, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, ICA Frysta Blåbär, Holistic Proteinpulver Choklad. Lunch: Crème Bonjour Blue, Wasa Rågi, Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: ICA Oxfilé, Blåbär, Arla Laktosfri Keso 4%. more...
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Gaining 7 kg a Week
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Danny_mt's Weight History
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