Weigh In record (no journal entry) for 18 February 2019
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62 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1533 kcal
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Fat: 55.14g | Prot: 78.63g | Carbs: 179.54g.
Breakfast: Sari Roti Roti Isi Coklat. Dinner: Coklat Manis atau Gelap, Es Kelapa Muda, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. more...
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Losing 2.3 kg a Week
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nayafitriani's Weight History
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