Weigh In record (no journal entry) for 17 February 2019
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96.3 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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486 kcal
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Fat: 38.11g | Prot: 30.69g | Carbs: 4.91g.
Breakfast: splenda, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Vanilla. more...
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2926 kcal
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Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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