Weigh In record (no journal entry) for 18 February 2019
|
54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1203 kcal
|
Fat: 28.46g | Prot: 50.60g | Carbs: 190.70g.
Breakfast: Pai Apel, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Garuda Chocolatos Matcha Latte, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Jamur Putih (Ditumis), Ikan Kembung Balado. Dinner: Jamur Putih (Ditumis), Mie Telur (Ditambah, Masak), Pempek. Snacks/Other: Melon, Sari Roti Roti Isi Pisang Coklat, Air Kelapa. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViskaMon's Weight History
|