Weigh In record (no journal entry) for 18 October 2012
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1492 kcal
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Fat: 63.50g | Prot: 77.60g | Carbs: 183.41g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: French Fries (Small), Cheeseburger, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Rich Chocolate Hot Cocoa Mix, 2% GALLON, Reddi Wip Chocolate, 0069900154, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, GARLIC TST 6 SLCE. more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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