Weigh In record (no journal entry) for 18 October 2012
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96.6 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1504 kcal
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Fat: 46.41g | Prot: 108.55g | Carbs: 169.76g.
Breakfast: Original, Shake. Lunch: Ketchup, Chicken Sausage. Dinner: Mozzarella Cheese, Extra Lean Ground Beef, Costco Marinara Sauce, Healthy Harvest Whole Wheat Spaghetti, Toasted Garlic Bread, Pepsi. Snacks/Other: Golden Delicious Apples, Shake, Baby Carrots. more...
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Losing 4.8 kg a Week
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mjuvatop's Weight History
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