Weigh In record (no journal entry) for 17 February 2019
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2524 kcal
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Fat: 30.51g | Prot: 227.02g | Carbs: 329.07g.
Breakfast: Cem Porcento Aveia Instantânea, Scitec Nutrition L-Glutamina, Myprotein Impact Whey Protein. Lunch: Pingo Doce Arroz Vaporizado, Brócolos Cozidos (de Bróculos Congelados), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Pingo Doce Atum Ao Natural, Batata Doce. Tea: Scitec Nutrition L-Glutamina, Myprotein Impact Whey Protein, Dymatize Creatina Micronizada. Dinner: Arroz Basmati, Brócolos, Peito de Frango. Supper: Batata Doce, Myprotein Overnight Recovery Blend, Dovo Clara de Ovo. more...
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Losing 1.0 kg a Week
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