This week my weight went up because of shark week. But I did exercise 6 out of 7 days 2x 45min 3x 30 min and 1x20 min workout. I count this as a non scale victory!
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1401 kcal
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Fat: 76.87g | Prot: 85.48g | Carbs: 93.38g.
Breakfast: Cheddar Cheese, Red Tomatoes, White Bread. Lunch: Doughnut. Dinner: Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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2155 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Lol poor counting 3x 30 min workouts
17 Feb 19 by member: kather1612
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kather1612's Weight History
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