Weigh In record (no journal entry) for 17 February 2019
|
57.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1170 kcal
|
Fat: 46.40g | Prot: 52.39g | Carbs: 134.77g.
Breakfast: Aviação Manteiga com Sal, Maratá Cuscuz, Native Açúcar Cristal Orgânico, Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|