Weigh In record (no journal entry) for 13 February 2019
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83.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2347 kcal
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Fat: 64.98g | Prot: 268.22g | Carbs: 169.00g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Soft Boiled Egg, Frozen Berries, Oats , Fuel Breakfast Drink, Tangerine. Lunch: Plums , Chicken Breast, Sweet Potato . Dinner: Morrisons White Potatoes, Minced Turkey . Snacks/Other: Tesco Sliced Chicken Breast, Philadelphia Light Cream Cheese, Rivercote Sea Salt Crackers, Tangerine, Fulfil Peanut & Caramel Protein Bar, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . more...
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Losing 0.5 kg a Week
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Mario Portela's Weight History
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