Weigh In record (no journal entry) for 17 February 2019
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96 kg
Lost so far: 19.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2072 kcal
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Fat: 91.19g | Prot: 45.41g | Carbs: 275.95g.
Breakfast: Яблоко, Черемушки Рулет с Лимоном, Тортугалия Торт Поленница. Lunch: Черемушки Рулет с Лимоном, Chelny Food Сосиски Вкусные, Увелка Каша Дружба на Воде. Dinner: Черемушки Рулет с Лимоном. more...
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3202 kcal
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Exercise:
Elliptical - 16 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (moderate) - 5/kph - 17 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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ShirokovAE's Weight History
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