Weigh In record (no journal entry) for 17 February 2019
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83.2 kg
Lost so far: 25.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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737 kcal
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Fat: 34.19g | Prot: 51.10g | Carbs: 53.65g.
Breakfast: Кофе с Молоком, Банановые Панкейки. Lunch: Курица Терияки, Grow Food Легкий Салат с Моцареллой и Томатами Черри , Каждый День Гавайская Смесь . more...
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Losing 4.2 kg a Week
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SmetankoPRO's Weight History
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