Weigh In record (no journal entry) for 17 February 2019
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76 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1072 kcal
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Fat: 59.99g | Prot: 78.51g | Carbs: 56.32g.
Breakfast: Serramar Manteiga, Copra Óleo de Coco Extra Virgem, Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos, Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Fugini Molho de Tomate, Almôndegas de Carne de Vaca, Batata Baroa. Dinner: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip, Atlhetica Best Whey Vanilla Cream. more...
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Losing 2.8 kg a Week
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