Weigh In record (no journal entry) for 17 February 2019
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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545 kcal
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Fat: 20.23g | Prot: 32.76g | Carbs: 49.99g.
Breakfast: Aldi Schinkenwürfel, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Ei, Thomy Sonnenblumenöl (10g). Snacks/Other: Aldi Strong Force Zero, Orangen. more...
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Gaining 2.1 kg a Week
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