Weigh In record (no journal entry) for 17 February 2019
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1295 kcal
|
Fat: 40.58g | Prot: 66.45g | Carbs: 149.12g.
Breakfast: Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Roniya Финики, Авокадо, Білоцерківський Творог 5%. Dinner: Nestle Nesquik, Ronik Финики, Творог 5%, Мёд. Snacks/Other: Шоколад с Миндалем, Комо Сыр Тенеро. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|