Weigh In record (no journal entry) for 17 February 2019
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69.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1059 kcal
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Fat: 52.94g | Prot: 63.70g | Carbs: 90.71g.
Breakfast: Zucchero, Cacao in Polvere (non Zuccherato), Miele, Yogurt Greco, Caffè Zuccherato. Lunch: McDonald's Double Cheeseburger. Snacks/Other: Mela, Cacao in Polvere (non Zuccherato), Pro Muscle Whey Protein, Yogurt Greco. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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