Weigh In record (no journal entry) for 17 February 2019
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1166 kcal
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Fat: 39.65g | Prot: 43.01g | Carbs: 178.06g.
Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kentang Panggang (Kulit tidak Dimakan), Tomat, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Dimasak. Dinner: Tempe Mendoan, Wortel Dimasak, Jamur Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Kentang Panggang (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Bawang Merah, Bawang Putih. Snacks/Other: Apel, Tahu Bacem, Sate Ayam, Tempe Bacem, Apel, Roti, Puding Tapioka, Pare. more...
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1859 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Bicycling (fast) - 24/kph - 44 minutes. more...
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Losing 2.0 kg a Week
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Puspitasari19's Weight History
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