Weigh In record (no journal entry) for 17 February 2019
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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949 kcal
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Fat: 31.78g | Prot: 77.47g | Carbs: 89.53g.
Breakfast: Nescafe Gold Cappuccino Chocolate, Вареное Яйцо, Мандарины. Lunch: Тушеные Овощи, Куриное Филе Вареное. Dinner: Каравай Хлеб Молочный Геракл, Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...
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Losing 4.2 kg a Week
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