Weigh In record (no journal entry) for 17 February 2019
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53 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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480 kcal
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Fat: 7.41g | Prot: 6.18g | Carbs: 106.92g.
Breakfast: Kerupuk / Biskuit, Pisang. Lunch: Pisang, Kerupuk / Biskuit. more...
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Losing 1.4 kg a Week
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