ox24u's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

139.9 kg Lost so far: 18.9 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1011 kcal

Fat: 39.17g | Prot: 92.51g | Carbs: 70.34g. Breakfast: Quest Birthday Cake Protein Bar. Lunch: Claussen Kosher Dill Mini Pickles , Farmland Foods Deli Ham. Dinner: Sam's Choice Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets, Green Giant Creamed Spinach, Hidden Valley Southwest Chipotle Dressing, Di Lusso Chef Salad (Regular). Snacks/Other: Great Value Sliced Pepperoni, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

4522 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 2.2 kg a Week

5 Supporters Support

Comments

Nice drop!!!

16 Feb 19 by member: John10251


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ox24u's Journal, 16 Feb 19

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