Weigh In record (no journal entry) for 16 February 2019
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103 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2158 kcal
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Fat: 98.22g | Prot: 173.07g | Carbs: 148.78g.
Breakfast: Увелка Хлопья Ячменные. Lunch: Куриное Филе, Гороховый Суп, Плов с Говядиной, Шашлык из Свинины. Dinner: РИФ Омуль Холодного Копчения. Snacks/Other: Кофе Хауз Капучино Классический, Чай с Сахаром. more...
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Losing 0.6 kg a Week
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a.saidov's Weight History
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