Weigh In record (no journal entry) for 16 February 2019
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123 kg
Lost so far: 32.6 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1206 kcal
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Fat: 70.19g | Prot: 81.04g | Carbs: 60.93g.
Breakfast: Siomay, Greenfields UHT Full Cream Milk. Lunch: Coconut Vegetable Oil, Scallions or Spring Onions, Green String Beans, Egg Omelet or Scrambled Egg, Shirataki Nasi. Dinner: Fish Cake or Patty, Fried Battered Fish. Snacks/Other: Asian Pears, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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Jumptosummerbody's Weight History
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