ShirokovAE's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

95.9 kg Lost so far: 19.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1983 kcal

Fat: 96.86g | Prot: 56.79g | Carbs: 225.60g. Breakfast: Тортугалия Торт Поленница, Черемушки Рулет с Лимоном, Красный Октябрь Молочный Шоколад Алёнка. Lunch: Сосиски Вкусные, Батон Нарезной Нарезанный, Черемушки Рулет с Лимоном, Макдоналдс Шримп Ролл. Dinner: Творожное Печенье, Черемушки Рулет с Лимоном. more...

2507 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Sleeping - 6 hours, Resting - 17 hours and 28 minutes. more...

Losing 7 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 16 Feb 19

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ShirokovAE's Weight History