Weigh In record (no journal entry) for 16 February 2019
|
77.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1204 kcal
|
Fat: 38.17g | Prot: 47.18g | Carbs: 167.29g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Integral (1), Piracanjuba Leite Zero Lactose (200ml), Melitta Café sem Açúcar . Lunch: Bacon, Yoki Farofa Pronta, Natural Salads Couve Manteiga, Convenção Refrigerante de Limão , Arroz Branco (Cozido), Anglo Feijoada. Dinner: Habib's Esfiha Folhada de Chocolate, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Habib's Esfiha de Carne. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar, Hellmann's Maionese Light, Bauducco Torrada Integral (1), Uvas-Passas (sem Sementes), Suco de Limão. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica nelo's Weight History
|