Weigh In record (no journal entry) for 16 February 2019
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1029 kcal
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Fat: 30.94g | Prot: 29.35g | Carbs: 158.37g.
Dinner: Батон, Кабачковая Икра, Блины на Молоке, Чай Несладкий. more...
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Losing 2.5 kg a Week
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