Weigh In record (no journal entry) for 16 February 2019
|
86.3 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
777 kcal
|
Fat: 36.61g | Prot: 48.02g | Carbs: 62.79g.
Breakfast: Santa Edwiges Biscoitos Amanteigados. Dinner: Sadia Coxinha da Asa de Frango, Rezende Hambúrguer de Carne Bovina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bolinha de Queijo, Forno de Minas Pão de Queijo Tradicional, Mamão Formosa, Quatá Ricota Fresca. Snacks/Other: McCain Batata Pré-Frita Congelada. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
low_ferreira's Weight History
|