Weigh In record (no journal entry) for 16 February 2019
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54.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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997 kcal
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Fat: 31.54g | Prot: 89.12g | Carbs: 86.28g.
Breakfast: 매일유업 매일두유 99.89, 멸치볶음, 밥, 더덕구이, 피코크 언양식 불고기, 두부. Lunch: 삼립 호빵, 보리떡. Dinner: 광어. Snacks/Other: NOW 브라질너트. more...
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Gaining 0.7 kg a Week
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