Weigh In record (no journal entry) for 16 February 2019
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52.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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891 kcal
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Fat: 41.18g | Prot: 65.31g | Carbs: 68.32g.
Breakfast: Лук, Помидоры, Яйцо. Lunch: Пшеничный Хлеб, Простоквашино Сметана 10%, Гречневый Суп. Dinner: Помидоры, Гречка Отварная, KDV Курица Запеченная. more...
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Losing 0.1 kg a Week
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