Weigh In record (no journal entry) for 16 February 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2019:
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1094 kcal
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Fat: 43.93g | Prot: 63.25g | Carbs: 118.13g.
Breakfast: Çay (Demlenmiş), Kırmızı Domates, Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Kuru Yaban Mersini, Ceviz. Dinner: Zeytinyağlı Pırasa, Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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1344 kcal
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Exercise:
Vibrating Platform Machine - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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