Weigh In record (no journal entry) for 16 February 2019
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76.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1253 kcal
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Fat: 75.60g | Prot: 94.85g | Carbs: 50.16g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café Brasileiro Café, Copra Óleo de Coco Extra Virgem, Queijo Branco, Soro de Leite, Ovo, Sanavita Colágeno Hidrolisado. Lunch: Fugini Molho de Tomate, Salmão no Forno ou Grelhado, Teixeira Queijo Parmesão Ralado, Tomates, Quero Milho Verde, Alface, Macarrão de Abobrinha. Dinner: Café Brasileiro Café, Gema de Ovo, Do Bem Leite de Coco, Power One Pasta de Amendoim Integral, Copra Farinha de Coco (10g), Castanhas-do-Pará, Ovo. Snacks/Other: Figos. more...
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Losing 0.1 kg a Week
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