Weigh In record (no journal entry) for 16 February 2019
|
84.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1347 kcal
|
Fat: 51.33g | Prot: 81.35g | Carbs: 145.26g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Goreng, Ubi Jalar (Manis), Jeruk Nipis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Tempe Orek, Nasi Merah. Dinner: Tempe Bacem, Telur Balado, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynoel's Weight History
|