Weigh In record (no journal entry) for 16 February 2019
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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879 kcal
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Fat: 17.26g | Prot: 55.14g | Carbs: 134.38g.
Breakfast: Nescafe Gold Cappuccino Chocolate, Апельсин, Вареное Яйцо. Lunch: Апельсин. Dinner: Болгарский Перец, Куриное Филе Вареное. more...
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Losing 2.8 kg a Week
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