Weigh In record (no journal entry) for 17 October 2012
|
65.3 kg
Lost so far: 38.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
3510 kcal
|
Fat: 265.32g | Prot: 160.92g | Carbs: 147.05g.
Breakfast: Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: canned tuna, Trader Joe's dill pickles, onions, Trader Joe's real mayo. Dinner: Trader Joe's whole raw almonds, Trader Joe's String Cheese, Trader Joe's sun-dried tomatoes, Trader Joe's romano and parmesan cheese, onions, olive oil, zucchini, red bell pepper, granny smith apple, cottage cheese. Snacks/Other: Trader Joe's Greek style yogurt, Trader Joe's whole raw almonds, frozen blueberries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fractal Moonshine's Weight History
|