Weigh In record (no journal entry) for 16 February 2019
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1007 kcal
|
Fat: 22.64g | Prot: 59.45g | Carbs: 146.20g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat. Lunch: Ikan Tongkol, Nasi Putih, Kelor, Yakult Yakult. Dinner: Apel Fuji, Sup Ikan, Takoyaki. Snacks/Other: Jeruk Bali, Bakpia, Nanas, Inaco Nata de Coco. more...
|
|
2432 kcal
|
Exercise:
Resting - 13 hours and 57 minutes, Sleeping - 8 hours, Running - 11/kph - 50 minutes, Cardio - 1 hour and 13 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devitha23's Weight History
|