Weigh In record (no journal entry) for 15 February 2019
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71 kg
Lost so far: 13.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1687 kcal
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Fat: 46.94g | Prot: 102.18g | Carbs: 212.45g.
Breakfast: Aipim (Cozido), Canastra Queijo Minas Artesanal, Ovo Frito sem Gordura. Lunch: Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Vitafor Ômegafor, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce Cozida. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Bolo de Coco. more...
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2102 kcal
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Exercise:
Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.3 kg a Week
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T_Labêta's Weight History
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