Meymen's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

85 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1451 kcal

Fat: 53.19g | Prot: 59.71g | Carbs: 185.78g. Breakfast: Susamlı Simit. Lunch: Domates Çorbası, Erpiliç Tavuk Döner, Dost Ayran. Dinner: Beyaz Ekmek, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Süt (Tam Yağlı), Ülker Bebe (Sütlü Bisküvi). more...

1666 kcal

Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.2 kg a Week

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Meymen's Journal, 15 Feb 19

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Meymen's Weight History