Weigh In record (no journal entry) for 15 February 2019
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2019:
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2421 kcal
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Fat: 161.09g | Prot: 107.76g | Carbs: 78.68g.
Lunch: Quatá Queijo de Coalho, Picanha, Ovo de Codorna, Pomarola Molho de Tomate Tradicional, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Aurora BACON FATIADO AURURA, Carne do Peito de Frango (Assado, Cozido), Tomates, Abobrinha Italiana, Cebolas, Couve Manteiga Refogada. Dinner: Vinho Cabernet Sauvignon, Tirolez Catupiry, Hellmann's Ketchup, Habib's Pizza de Calabresa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2100 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Delegada13's Weight History
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