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chocomalt_
Journal
15 Feb 19
chocomalt_'s Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
78 kg
Lost so far:
18 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
743 kcal
Fat: 21.19g | Prot: 42.02g | Carbs: 92.17g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak), Telur Gulung tanpa Daging, Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak).
more...
2408 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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chocomalt_'s Weight History
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