Weigh In record (no journal entry) for 15 February 2019
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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473 kcal
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Fat: 8.83g | Prot: 46.11g | Carbs: 54.87g.
Breakfast: Honeycrisp Apples. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Tomatoes, Perdue Grilled Chicken Breast Strips. Snacks/Other: Grapefruit, Old London Melba Toast Classic. more...
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Losing 3.8 kg a Week
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 Comments
I dont even know how this is possible!
15 Feb 19 by member: Mindy VanCampen
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Lmao. Right!?! Good job though!
15 Feb 19 by member: Martiy82
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So this is the weight I have to maintain?
15 Feb 19 by member: Mindy VanCampen
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Yes according to protocol but I've always used the weight following my last day of lvcd.
15 Feb 19 by member: Martiy82
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Mindy VanCampen's Weight History
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