Weigh In record (no journal entry) for 15 February 2019
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1941 kcal
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Fat: 107.49g | Prot: 100.59g | Carbs: 145.20g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Mikey Shake. Lunch: Roasted Potato, Ground Beef (75% Lean / 25% Fat), White Linen Collection Marinara Sauce, Coca-Cola Coca-Cola Zero (Can). Dinner: Kraft Creamy Caesar Dressing, Eat Smart Sweet Kale Salad, Bean Soup (Home Recipe). Snacks/Other: Chocolate Icing, President's Choice Edamame. more...
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Losing 1.0 kg a Week
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mjuvatop's Weight History
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