Weigh In record (no journal entry) for 15 February 2019
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2131 kcal
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Fat: 85.98g | Prot: 76.53g | Carbs: 211.55g.
Breakfast: Panera Bread Cheese Pastry, Coffee with Cream. Lunch: Progresso Traditional New England Clam Chowder, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fresh & Easy Beef Chili with Beans. Dinner: Cupcake, Pizza with Meat, Pillsbury Original Crescent Rolls, Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 4 hours and 57 minutes, Sleeping - 19 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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