PENSK8R's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

64.8 kg Lost so far: 10.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

1306 kcal

Fat: 41.96g | Prot: 66.73g | Carbs: 184.71g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Veggie Omelette, Toasted Whole Wheat Bread. more...

1671 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 17 Oct 12

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PENSK8R's Weight History