Weigh In record (no journal entry) for 17 October 2012
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1456 kcal
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Fat: 55.34g | Prot: 68.85g | Carbs: 170.17g.
Breakfast: Семга, Сливочное Масло, Белый Хлеб. Lunch: Макароны по-Флотски. Snacks/Other: Варенье, Шарлотка. more...
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Gaining 1.4 kg a Week
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