Weigh In record (no journal entry) for 15 February 2019
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69.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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555 kcal
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Fat: 42.81g | Prot: 34.15g | Carbs: 9.25g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rojões. Snacks/Other: Morangos, Castanhas-do-Pará, Ovo Cozido. more...
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Losing 7 kg a Week
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