Weigh In record (no journal entry) for 15 February 2019
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111.5 kg
Lost so far: 0.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1805 kcal
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Fat: 92.85g | Prot: 99.52g | Carbs: 140.85g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Terra Nostra Leite Magro, Continente Bolacha Integral. Lunch: Continente Queijo Flamengo Fatias (40g), Pingo Doce Pão Saloio de Forma, Mimosa Iogurte Líquido Magro Aroma Ananás. Dinner: Tomates Cereja, Azeite, Brócolos Cozidos (de Bróculos Frescos), Limiano Queijo Fatiado, Dia Queijo Fundido, Continente Fiambre Perna Extra, Clara de Ovo. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Ananás, Continente Queijo Flamengo Fatias (40g), Continente Queijo Flamengo Fatias (40g), Gullón Vitalday Crocant Frutas. more...
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Gaining 0.3 kg a Week
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